Did you know the Philippines is one of the most sleep-deprived countries in the world? A report by Rappler revealed that 56% of Filipinos get less than 7 hours of sleep every night. With stress from work, family responsibilities, traffic, and screen time—it’s no wonder many of us struggle to fall (or stay) asleep.
If you’ve been having trouble sleeping lately, you’re not alone. But the good news is: you can make small, simple changes to improve your sleep. And if you're open to it, crystals can be a gentle, calming part of your nightly routine too.
Easy, Everyday Sleep Tips
Before diving into crystals, it’s best to build good sleep habits first. Here are some simple lifestyle tips that can make a big difference:
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Stick to a schedule. Try sleeping and waking up at the same time every day—even on weekends. Your body loves routine!
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Wind down before bed. Do calming things like journaling, stretching, taking a warm bath, or listening to soft music. These cues help your body slow down.
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Limit screen time. Avoid phones, laptops, and TVs at least 30 minutes before bed. Blue light keeps your brain alert longer.
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Skip caffeine late in the day. Say no to coffee, milk tea, and soda in the afternoon or evening. Go for calming teas like chamomile or lavender.
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Make your bedroom a relaxing space. Keep it cool, quiet, and clutter-free. Soft lights, clean sheets, and comfy pillows can work wonders.
These small habits, done consistently, help tell your mind and body: “It’s time to rest.”
Crystals That Can Support Better Sleep
Many people believe that crystals carry gentle, calming energies. While science doesn’t confirm their powers, using them with intention can create a peaceful bedtime ritual—and that alone can help your mind relax.
Here are a few crystals you can try:
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Amethyst – One of the most popular sleep crystals. Said to calm the mind, ease anxiety, and help with insomnia. (Owl Necklace – Amethyst)
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Rose Quartz – Promotes emotional peace and comfort. Great for unwinding after a stressful or emotionally draining day. (Heart Necklace – Rose Quartz)
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Lepidolite – A calming stone believed to ease anxious thoughts. It contains natural lithium, which is also used in some mood-balancing meds. (Lepidolite Heart Tumbled Stone)
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Howlite – Known for helping quiet the mind. Perfect if you tend to overthink at night. (Andrea Necklace – Howlite Pendant)
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Moonstone – Gentle and soothing, it’s believed to balance emotions and support restful sleep, especially for women. (Moonstone Dew Necklace)
How to Use Crystals Before Bed
There’s no strict rule—just do what feels right. Here are some easy ways to include crystals in your bedtime routine:
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Place them on your nightstand or under your pillow.
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Hold one during deep breathing, prayer, or meditation.
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Set a simple intention like “I release today’s stress” as you settle in.
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Cleanse your crystals once in a while with moonlight or sage smoke (if you believe in energy clearing).
Even if you’re just starting with crystals, treating them as a peaceful, intentional part of your night can already shift your energy toward rest.
Final Thoughts
In our fast-paced lives, sleep often takes the backseat. But your body and mind need rest—not just to recharge physically, but to reset emotionally too.
So whether you’re a busy mom, a corporate night owl, or somewhere in between, try blending small sleep-friendly habits with calming rituals like crystal work. It’s a gentle, holistic way to invite peace into your evenings—and maybe even get that deep, uninterrupted tulog you’ve been craving.
You deserve good sleep. You deserve to rest